Part Two of To Sleep or Not to Sleep

An extra long title for a not so long post 🙂

After a discussion with my chiropractor about how long I’d had my mattress and its connection to my recent back, leg and arm pains and restlessness, I started my journey for a new mattress.

As with anything I plan to purchase, I set out to do a little research first.  Who knew buying a new bed would take three months of research and testing of mattresses?  It was awful!  Every time I thought I’d narrowed it down, I’d read about some other mattress that was sure to help with chronic lower back issues or help to promote a better night’s sleep.  Well, when my allergist threw in her two cents about how certain mattresses could help with my allergies and sinus troubles, I was fit to be tied.

What I knew for certain was that I was going to be spending A LOT of money and I had to get this mattress thing just right.  It is amazing how little I knew about how a lack of good sleep, joint pain and blood circulation can make the difference between a successful, productive day and a bad day.  I learned that its not just about getting eight hours of sleep.  We can all probably get eight hours on a good night but are you comfortable and peacefully sleeping for those eight hours or tossing, turning and getting up every couple of hours?

My research included visiting various mattress stores and laying on more mattresses than I ever thought possible!  Here are a few things I am convinced of…

1. There is no way you can buy a mattress that is best for you without being able to try it out first.

2. Buying a bed in a box is risky.  If you can’t find a store nearby that has one of those bed in a box mattresses available to try, cross it off your list.

3. You have to be certain about your mattress expectations and be sure it will fit your specific needs and desires.

4. Stay away from weird sales people. I had a salesperson ask me if I liked to sleep on my side or in the casket position.  Of course, that grabbed my attention but it also creeped me out.  No way was I going to let her sell me a mattress no matter what the sales price was.  Here I was concerned about my health and with the money I was planning to spend, this was not the time for her jokes.

5. If you want to go with an organic mattress, like with organic food certifications, know exactly what it means for a mattress to be certified organic and if you agree with those standards.

6. It really is a good idea to change your mattress every eight to ten years.  Trust me, it makes a difference so start your search early.

When the smoke cleared, we decided on a TempurPedic.  Just like the last time I bought a car, this was THE most pleasant buying experience!  First, our salesperson, Yahiara, was amazing!  Even though I know it’s her job to sell products, she didn’t make us feel as it we had to purchase a mattress right then.  She answered all of our questions, talked about the benefits of each mattress in the store that was within our budget and never tried to talk us into something more pricey.

Second, we purchased our mattress from an actual TempurPedic store and not from a third party mattress store for several reasons.  The pricing was about the same at all the other stores we’d been to but the medical discounts, free pillows, and mattress protectors we got at the TempurPedic store made the difference.

Third, the moment I laid down on my mattress, I knew it was the one for me.  Early on in my search I knew I wanted an adjustable base so my mattress on an adjustable base was simply the best.  My fifteen year old daughter was with me that day, when we laid down on the bed, she and I both said at the same time, “this it the one!”  I truly wanted to carry that mattress out of the store with me because by that point, all I wanted was a restful, peaceful good night’s sleep.

As of today, my Love and I have been in our new bed for about two weeks.  I have slept in Zero Gravity almost every night and best of all, I have slept through the night.  I wake up feeling as if I’d actually slept and rested!  My arms, legs and joints are starting to feel better and not so restless.  With just a little elevation on his side, my Love, still using his C-Pap machine, is breathing much better through the night.  One big bonus…if either one of us happens to turn or move in the night, the other person doesn’t feel it so their sleep isn’t disturbed.

 

Looking forward to restful sleep… 🙂

 

To Sleep or Not to Sleep

After my son was born, I began experiencing pain in my lower back.  I had no idea what was causing it or what to do to make it stop.  When the pain got really severe, I had to be taken to the hospital where they would inject medication into my back.  Over the years, I guess I kind of got used to having this pain.  At my worst, I had difficulty getting out bed, driving and getting in and out of the car.  My doctors would tell me there was not much they could do outside of shots, prescribing pain pills and muscle relaxers.  I am not one to take a lot of medication just to be taking it so, I began simply living with this dull pain in my lower back.  I’d take an aspirin or two if the pain got too bad but for the most part, I just dealt with it.  By the time I started teaching full time, I had no idea how I’d live my life with this constant pain in my back.  I found new doctors who basically recommended the same treatment as my previous doctors, cortisone shots in the area, which I extremely opposed or surgery which was completely out of the question.  I was not able to wrap my head around having back surgery when none of my doctors could pinpoint where the pain was coming from or how the surgery would help.

During my second year of teaching, during Teacher Appreciation Week, my principal at the time had hired a massage company to come in and give teachers fifteen minute massages on their breaks.  Prior to this I had never had a massage by a professional.  During the brief session, a nurse was also there to talk to about spinal health and to ask questions about whether or not you were experiencing any back pain or joint discomfort.  I jumped at the chance to tell her about the lower back pain I’d been experiencing since the birth of my son some ten years prior.  She invited me to come to the chiropractic office where she worked and meet with the doctor.  Chiropractic services were never on my radar as I worked with other doctors to find a solution to my lower back pain.  None of my doctors recommended chiropractic services or any other physical therapy services for that matter.

A few weeks later I met with this doctor, who turned out to be a very nice, kind and knowledgeable guy.  I had x-rays done on my back, met with the rest of his staff and was given a tour of his office where he explained his work and what all of the machines were used for.  A few days later I went back to review my x-rays and talk about treatment options.  Turns out, the pain I had been experiencing was due pressure on my nerves from my spinal cord being a little inflamed and pinched.  I’m sure there is a scientific term for it but I can not recall what he called it.  I began having treatments at his office and after a few weeks, I began to feel better.

I started seeing Dr. Brown about ten years ago and I still see him for treatment maybe about once every other month or so.  I, honestly feel a lot better.  After my car accident five years ago, he was the first person I called.  With no medication or surgery, he was able to help my body heal the three bulging discs, two tears and whiplash I sustained from the accident.  Whenever I have issues with my health, Dr. Brown is usually the first person I call or go see.  So when I recently began experiencing pain in my neck, shoulders and back, I went to his office to talk with him.  His first question, “how old is your mattress?”  My response, “12 years.”

This conversation set me on a journey that taught me even more about my health and listening to my body.

 

More to come…:)